THE CONNECTION BETWEEN YOUR GUT, BRAIN, AND SLEEP AND HOW TO ADDRESS THE PROBLEM

Normally all the body systems are designed to function best by following a natural rhythm.

When we do the activities of the daily life, like eating, sleeping, out of step with those predictable rhythm we confuse the body internal clocks and nothing works very well especially the digestive system.

The cause and effects of this work in both directions :an out of rhythm lifestyle can throw off the gut and your sleep and also an out of rhythm can throw your entire life off kilter and screw up your sleep to boot.

Conversely, good gut health can facilitate good sleep so, the better you tend your gut, the easier it will be to fall asleep and stay asleep.

HOW YOUR SLEEP, BELLY AND BRAIN ARE INTERCONNECTED.

The gut digest your food, to be sure, but it’s also evolved its own nervous system, the enteric nervous system ( second brain) that is constantly communicating with your brain ( via the vagus nerve)to influence hormone production, immune system function, appetite, digestion, metabolism, behavior , mood, stress response and sleep.

Though the exact process isn’t distinguished, the thought is that some of the gut bacteria and the matabolites they produce from breaking down your food send signals to the brain which influence how well or poorly we sleep.

So when the gut is out of balance, it’s not communicating well, the brain isn’t getting the full story like sleep

.WHAT TO TAKE AND WHAT TO AVOID TO PROMOTE BETTER GUT HEALTH/STAYING AWAY FROM DIGESTIVE DISORDERS.

1..PASS ON SUGARY, STARCHY AND PROCESSED FOODS.

If it’s sweet or starchy and especially if it was produced In a food factory, it’s not good for your or your microbiome.

High-in-sugar foods and easily digested starch like pastries and processed bread mostly get broken down in the small intestine, which can result in proliferation of bacteria leading to SIBO(small intestine bacteria overgrowth).

Processed foods contains nasty stuff like trans fats, preservatives, artificial sweeteners, artificial ingredients,(GMOs) and industrial seed oils which can wreak even more havoc on the gut microbiome.

A study from Columbia University concluded that diet high in refined carbohydrates – particularly added sugars – is linked to a higher risk of insomnia, especially in women aged 50 and over.

2.AVOID GLYPHOSATE SPRAYED CROPS

Crops mostly or typically affected by GLYPHOSATE include corn, peas, soybeans, flax, lentils buckwheat, edible legumes millet, potatoes, sugar.

This because it’s an active ingredient in the highly toxic pesticide known as Roundup .

To side step this, choose organic at the grocery store or buy from your local farmers market this will ensure you won’t be ingesting the pesticides which are harmful to your gut microbiome. .

3..TAKE MORE PREBIOTICS

Prebiotics are food fibers that most of our digestive system can’t break down but the bacteria in our most certainly can.

They fuel the good bacteria do such things as protecting gut wall, digesting your food, boosting body immunity and coordinating with the central nervous system.

Foods rich in prebiotic fiber include Garlic, onion, asparagus, broccoli, chickpeas, dandelion greens You can also call us on 0722-285-813 for the best prebiotic supplements in the market.

4.DONT FORGET THE FERMENTED SIDES.

Fermented foods like yogurt, kimchee (Korean fermented cabbage), kefir(fermented milk) come loaded with their own beneficial bacteria that joins with good stuff in your gut.

5.MINIMIZE ANTIBIOTIC USE.

Inside the gut, antibiotics takes out the good bacteria along with the bad throwing off the bacterial balance and undermining the gut health.

Instead the best is using natural and organic p antibiotics like the ones we have in forever. If in need you can inbox us on 0722-285-813 for details.

6.AVOID STOMACH ACID BLOCKERS

Research shows that people who rely on staomcg acid blockers (like Nexium, Prilosece e.t.c)are less likely to have a diverse collection of bacteria in the gut which means greater vulnerability to leaky gut and digestive or immunity problems.

7.TAKE ADVANTAGE OF DAILY PROBIOTIC

A probiotic is a supplement that provides you gut with more beneficial micro organisms. In our case we have Forever pro biotic packaged in a month dose with 30 capsules taking one daily.

APART FROM THESE NATURAL WAYS TO PROMOTE YOUR GUT HEALTH WE HAVE A MONTH DOSE COMPRISING OF NEWLY IMPROVED NATURAL AND ORGANIC PRODUCTS THAT WILL HELP YOU GET BETTER AND SAY GOODBYE TO THE STOMACH DISORDER.

For consultation or booking an appointment you can contact us on this number 0722-285-813.